“Optimal Health starts with  
YOUR Mental Health” 

About Us 

It really is not about us. However, I appreciate you need to know something about me and my reason for setting up Mind Your Health. 
My name is Scott, and I have experienced what you are most likely going through at this moment. Depression, anxiety, frustration, lack of confidence, over weight, not fit, disillusioned. I have come through the other side.  
That is why I love what I do. I am so passionate about helping people fall in love with themselves, exercise, and getting you to understand the importance of eating the right foods. I also love the transformation that happens with people mentally, it really is a pleasure doing what I do. 
I had a personal trainer where I live, and loved how it made me feel so decided I wanted to help people change. So I studied and trained hard to qualify with some of the best trainers in the industry. I then opened a gym locally to me (Rothley Leicestershire),helping people change their lives.  
To compliment this, I trained to become a first aid for mental health trainer, so I can help people spot support and signpost others with mental ill health. 
I wanted to help more people, so, decided the only way was to run training courses in the Midlands, Retreats & Boot camps to the public and businesses, made available to anyone anywhere. Now, you have a choice, you can come visit us in the beautiful Leicestershire countryside or train with us in a beautiful part of Portugal on the Algarve, combining training and sun bathing at the same time! 
I am 51 yrs old, and have 2 children, Stephanie 30, Connor 27.  
Oh, and 2 grandchildren, Delilah 4, and Fletcher 3!  
Whenever I am feeling down, I spend time with my Grandchildren, they are my mental health go to thing. I love spending time with them. 
This is also why I do what I do, to make sure I am as fit and healthy as I can be, to be around for as long as possible for them! 
Our site uses cookies. For more information, see our cookie policy. Accept cookies and close
Reject cookies Manage settings