“Optimal Health starts with  
YOUR Mental Health” 

When? How much? What do I get? 

First Aid for Mental Health Level 3 training - 2 Days £245 Per Person (was £270) 

Get in touch for the latest course dates 
2 day FAA approved Level 3 in Supervising First Aid for Mental Health 
Learn how to spot support and signpost people you come into contact with who may be suffering mental ill health 
OFQUAL regulated certification 
All lunch, drinks, certificates and First Aid for Mental Health book provided 
We have training courses running monthly so please contact us for further details. 

What is included in our UK Retreats & Bootcamps? 

All meals 
All water 
Free Parking 
All classes 
All accommodation 
All training sessions 
All food 



UK Midlands - 4 day Mindfulness & Fitness Retreat Please get in touch for dates. 

£475 PP 
Rooms - Doubles - Singles - Family 
All food included 
All training activities 
Leicestershire - Nottinghamshire - Derbyshire - Warwickshire 
Private groups catered for 
Optional Mental Health first aid training 
Cooking classes 

UK Midlands 1 day introduction to Mindfulness. Learn how to meditate and relax and focus on the now!  

£55 PP 
1 day introduction to meditation  
Learn upto 6 Meditations 
Private groups catered for 
Private Meditation cabin 
Meditation for Business 
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