“Optimal Health starts with  
YOUR Mental Health” 

When? How much? What do I get? 

First Aid for Mental Health  Level 1 - 1/2 day- £75  Level 2 - 1 day - £135 Level 3 - 2 day - £245. Delivered either in the workplace or Online/Distance Learning 

Get in touch for the latest course dates 
FAA approved  
Learn how to spot support and signpost people you come into contact with who may be suffering mental ill health 
OFQUAL regulated certification 
Certificates and First Aid for Mental Health book provided 
We have training courses running monthly so please contact us for further details. 

What is included in our Portugal Retreats & Bootcamps? 

All meals 
All water 
Airport transfers  
All classes 
All accommodation 
All training sessions 
All food 



Portugal - The Algarve - 4 or 7 day Mindfulness/Yoga & Fitness Retreat Please get in touch for dates. 

£550 4 days - £775 7 days 
All food included 
All training activities 
Portugal - Algarve 
Private groups catered for 
Optional Mental Health first aid training 
You pay for your own flights only. Transfers from Faro F.o.c 
Totally off the grid and in a remote location totally self contained 

UK Midlands 1 day introduction to Mindfulness. Learn how to meditate and relax and focus on the now!  

£55 PP 
1 day introduction to meditation  
Learn upto 6 Meditations 
Private groups catered for 
Private Meditation cabin 
Meditation for Business 
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