“Optimal Health starts with  
YOUR Mental Health” 

Mental Health First Aid Training Now being delivered online | Distance Learning 1 in 4 people this year will suffer from some kind of mental health issue. Do you want to reduce absenteeism in YOUR business? 

Would you like to potentially help save someones life by attending our mental health first aid training courses
We offer First aid for Mental Health training qualification to Levels 1, 2 and 3 awarded by FAA and regulated by OFQUAL, the only training that offers a qualification! 
NOW BEING DELIVERED ONLINE/DISTANCE LEARNING 
 
Some of the subjects we cover,dependant on the length of the course, are:  
What is First Aid for Mental Health? 
Identifying mental health conditions 
Providing advice and starting a conversation 
Stress 
Mental health conditions 
Drugs and alcohol 
First Aid for Mental Health action plan 
First Aid for Mental Health in the workplace 
Depression 
Post-traumatic stress disorder (PTSD) 
Self-harm 
Suicide 
Eating disorders 
Personality disorders 
Bipolar disorder 
Psychosis 
Schizophrenia 
Anxiety  
 
We run monthly courses in Nottingham and Leicester but can run courses anywhere in the UK. 
 
We run public courses for everyone to attend and can also deliver the courses onsite at your company premises. 
 
The courses are ideal for people that come into contact with friends, family and work colleagues on a regular basis wanting to help spot support and signpost sufferers of people with mental ill-health. 
 
We also offer bespoke ½ day Level 1 and 1 day Level 2 first aid for mental health training. Get in touch for further information. 
I am a qualified trainer and a qualified First aid instructor for mental health. 
I am also a level 3 personal trainer and have a passion for helping people improve their physical and mental health. 
 
 
 
 
 
 
 
 
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