“Optimal Health starts with  
YOUR Mental Health” 

Mental Health First Aid Training 1 in 4 people this year will suffer from some kind of mental health issue! Do you want to reduce absenteeism in YOUR business? 

Would you like to potentially help save someones life by attending our mental health first aid training courses? 
We offer First aid for Mental Health training to Level 1, 2 and 3 qualification awarded by FAA and regulated by OFQUAL, the only training that offers a qualification! 
Some of the subjects we cover dependant on the length of the course are :  
What is First Aid for Mental Health? 
Identifying mental health conditions 
Providing advice and starting a conversation 
Mental health conditions 
Drugs and alcohol 
First Aid for Mental Health action plan 
First Aid for Mental Health in the workplace 
Post-traumatic stress disorder 
Eating disorders 
Personality disorders 
Bipolar disorder 
We run monthly courses in Nottingham and Leicester but can run courses anywhere in the UK. 
We run public courses for everyone to attend and can also deliver the courses onsite at your company premises. 
The courses are ideal for people that come into contact with friends, family and work colleagues on a regular basis wanting to help spot support and signpost sufferers of people with mental ill health. 
We also offer bespoke 1/2 day level 1 and 1 day level 2 First aid for mental health training, get in touch for further information. 
I am a qualified trainer and a qualified First aid for mental health instructor. 
I am also a level 3 personal trainer and have a passion for helping people improve their physical and mental health. 
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