“Optimal Health starts with  
YOUR Mental Health” 

Leicestershire Retreats & Bootcamps 

Time to take control of you! Do you really want to get fit Mentally? Physically? Want to lose weight?  
REALLY? 
 
There are no shortcuts. None. We strip things right back, with mindfulness a very important part of the programme.  
When you eat and train well you will lose weight. You will get fit. Is it that simple, really? Not quite but it is a start, and that is so important. 
 
We all respond differently to how we meditate, eat and how we exercise. We can help you understand and recognise what works for you, and the other factors we have to take into account for you to get the best from your stay. Sleep, Stress and other things also have a serious effect on our health. We can help you. 
 
The Midlands is blessed with wonderful countryside and one of our locations is a superb 7 bedroomed house and is home to our guests who are looking for a retreat. Set in a beautiful village location off a private road we are surrounded by nature. A few minutes from Bradgate country park, where we will be visiting during your stay and 5 minutes from our private gym, we have everything close by to really start you on your journey! We have family rooms, doubles, twins, something for everyone! 
We also use accomodation in Derbyshire/Nottighamshire/Warwickshire, dependant on numbers and requirements at the time. 
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