“Optimal Health starts with  
YOUR Mental Health” 

Portugal - The Algarve Off the Grid Bootcamps/Retreats/Weightloss/Yoga Totally self contained 

Time to take control of you! Do you really want to get fit, Mentally? Physically? Want to lose weight?  
REALLY? 
Our off the Grid camps cater for everyone. Beginners, intermidiate and fitness junkies. You go at the pace you are comfortable with! 
If you want to lose weight, get fit, clear your headspace, medidate, do Yoga, Boxing and generally switch off and recharge then this camp is the one for you! 
 
We all respond differently to how we meditate, eat and how we exercise. We can help you understand and recognise what works for you, and the other factors we have to take into account for you to get the best from your stay. Sleep, Stress and other things also have a serious effect on our health. We can help you. 
 
Our camp on the algarve Portugal is totally off grid. Solar panels for our electricity, a water bore hole. Accomodation, toilets/showers and dining areas all self contained onsite next to the training area. We will be staying in beautiful countryside, remote and away from anyone else.  
Up in the hills! 
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